Balance is the key to a Healthy, Happy, and Joyous life.  

Come and join us in the learning journey !
Yes I want to learn the keys to balance

We are 




Ella Carey and Patricia de la Garza

We are researchers and health care professionals, but most of all we're mums and want to share our knowledge and experiences with you! 

Ella loves to use every tool in nature to bring forth health and vitality, including serenity in your nervous system, digestive health and proper sleep.

Patricia's passions lies with your perception of change and how to bring about a new normal that works in your personal situation, whatever it is.  

A scary diagnosis can shake you up to the core, but this new situation can be handled step by step as a project keeping you empowered, balanced, and in control. 

Your balance journey begins

Resources for every stage of self-discovery.

Private GHF Community


Join a tribe of people like you!

We can support you at every stage of your journey 

Single, or with someone, looking to become your best version?  Or with children, young or old, busy getting everyone's needs met? Or maybe caring for an elderly parent? Perhaps facing an empty nest?  Come and join us and find your new balance! 

"My sessions with Ella were amazing. Not only is she utterly professional, but her approach is thoughtful, gentle, and kind... After a few sessions I left feeling happy, more calm and without the problem I had come in with."

N.B., London

"The first session (with Patricia) was a breath of fresh air in our lives after 14 years not understanding our daughter. For the first time someone put words to what we lived everyday.  She guided us in moments of great uncertainty and accompanied us gently, respectfully, lovingly. Thanks Patricia, thanks a million."

A, C, C, Spain